METHI RUI – Rohu Fish in Creamy Fenugreek Flavour Sauce  

It’s a creamy preparation made with milk and fenugreek seed.

Serving Size: 2-3 people

Cooking Time: 45 mins


  • 6 pieces of Rohu Fish
  • 1 tsp Methi Seeds
  • 1 tsp Mustard Seeds
  • 1 Dried Red Chilly
  • Paste of 4 Green Chillies
  • 1 cup of Evaporated Milk
  • 1 tsp Corn Flour
  • Mustard Oil
  • Salt and Sugar to taste

Cooking Procedure:

  1. First sprinkle little bit of salt and turmeric powder on the fish.
  2. Add mustard oil in a pan and then lightly fry the fish and keep it aside.
  3. Then add dried red chilly, mustard seeds, and methi to crackle in oil.
  4. Then mix the milk and cornflour thoroughly. Then add the mixture on the pan.
  5. Then add turmeric powder and green chilly paste on low heat.
  6. Then add water for gravy and bring to a nice boil. Add salt and sugar as per taste and mix it well.
  7. Then add the fish and cover the lid and cook it for 5-6 mins.
  8. Take it out of flame when done.

Serving Suggestion:

Enjoy Methi Rui with hot rice. It took me about 45 mins to prepare this dish and serves 2-3 people.

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