Capsicum Promfret  

 

promfret-capcicum

Serving Size: 2

Cooking Time: 30 mins

Ingredients:

  1. 2 Promfret
  2. 1 Capsicum( Red, Yellow and Green)
  3. 2-3 Garlic ( Chopped and Paste)
  4. 2-3 Green Chilly
  5. 2 tbsp Besan
  6. Salt to taste
  7. 1 tbsp Soya Sauce
  8. 1 tbsp Tomato Sauce
  9. Sugar to taste
  10. 1 Onion
  11. 1/2 tsp Baking Powder

Cooking Procedure:

Cut onion, and different colours of capsicum in small sizes.

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Marinate fish with turmeric powder and salt. Make a paste of besan, baking powder and garlic in a bowl. Then spread the paste on the fish.

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Fry it .

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Keep it aside.

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Heat oil then add chopped garlic to crackle in oil .

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Pour onion and all the capsicums. Saute it. Add all the spices. Cover the lid for 5-10 mins to make it soft. Atlast add the fish .

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Cooking Procedure:

Preparation is ready to serve .

 

promfret-capcicum

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