Herring Fish Curry  


Herring fish are relatively small, silver colored fish, which are found in the waters of North Pacific and North Atlantic oceans. Herring are very high in Omega-3 fatty acids EPA and DHA. They are also a good source of vitamin D.
I got this from local supermarket. There is a slated version available as well. I did not try those though. I love to try different types of fish and their taste. This fish has lots of tiny bones, you cannot debone the fish and use it as a fillet. I cooked with bones.

Serving Size: 2

Cooking time: 30 mins


  1. 300 gm Herring Fish
  2. Salt to taste
  3. Sugar to taste
  4. 1 Tomato
  5. 1 Onion
  6. 1 tsp Red Chilly Powder
  7. 1 tbsp Ginger Garlic Paste
  8. 1 tsp Cumin Powder
  9. 1 tsp Coriander Powder
Cooking Procedure:
Wash it properly and then cut into small pieces.


Marinate with salt and turmeric powder.


Heat oil in pan then fry it and keep it aside.


Cut the onion into small pieces then fry it with ginger garlic paste until it is light brown. Then add cumin coriander powder. Put tomato with all the spices. Then lastly add the fish. Cover the lid for 5-10 mins.


Serving Suggestion:

Preparation is ready to serve with rice.


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