Chicken Stir Fry  

chicken-stir-fry

Chicken-stir-fry is a healthy dish prepared with very less oil and a lot of nutritious veggies. If you are looking for tasty diabetic and heart healthy recipes, this recipe is great. I love Chinese food so we eat often.

Serving Size: 2

Cooking Time: 35 mins

Ingredients:

  1. 300 gm Boneless Chicken
  2. 1 Broccoli head, separated into florets
  3. 50 gm Sprout
  4. 1 Zucchini
  5. Salt to taste
  6. Sugar to taste
  7. 1 tsp Pepper
  8. vegetable oil
  9. Sauce
  10. 1 tsp Vinegar
  11. Roasted Peanut
Cooking Procedure:
Marinate boneless chicken with 1 tsp salt, 1 tsp pepper and 1 tsp vinegar. Then saute it in a lidded pan with little oil until it turns light brown.

boneless-chicken

Cut the carrot and zucchini into round shape and broccoli into small pieces.

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Make a mixture of 1 tbsp soy sauce, 1tsp vinegar,1 tbsp tomato ketchup, 1 tsp red chili powder , salt and sugar to taste.

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Heat oil and light fry all the above vegetables covering the lid for 5-7 mins with salt.

Put the fried chicken with the mixture of sauce.

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Serving Suggestion:

Serve it hot with crushed peanut and pepper.

chicken-stir-fry

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