Chicken-stir-fry is a healthy dish prepared with very less oil and a lot of nutritious veggies. If you are looking for tasty diabetic and heart healthy recipes, this recipe is great. I love Chinese food so we eat often.

Serving Size: 2

Cooking Time: 35 mins

Ingredients:

1. 300 gm Boneless Chicken
2. 1 Broccoli head, separated into florets
3. 50 gm Sprout
4. 1 Zucchini
5. Salt to taste
6. Sugar to taste
7. 1 tsp Pepper
8. vegetable oil
9. Sauce
10. 1 tsp Vinegar
11. Roasted Peanut

Cut the carrot and zucchini into round shape and broccoli into small pieces.

Make a mixture of 1 tbsp soy sauce, 1tsp vinegar,1 tbsp tomato ketchup, 1 tsp red chili powder , salt and sugar to taste.

Heat oil and light fry all the above vegetables covering the lid for 5-7 mins with salt.

Put the fried chicken with the mixture of sauce.

Serving Suggestion:

Serve it hot with crushed peanut and pepper.

If you enjoyed this post, consider leaving a comment and subscribe to my YouTube Channel