Fulkopi-r Roast – Cauliflower Roast  

Fulkopi or Cauliflower Roast is specially prepared during occasion time. It is a spicy recipe which goes well with Polao, white rice or Paratha as well.

Serving Size: 3-4 people

Cooking Time: 45 mins


  • 1 Cauliflower cut into medium size pieces
  • 50 gms of Green Peas
  • 2 Onion Paste
  • 2” Long Ginger Paste
  • 6 Green Chillies Paste
  • 15 Cashew Nuts Paste
  • 50 gms Beaten Curd
  • Coconut Milk
  • Whole Garam Masala
  • 1 Bayleaf
  • 2 tbsp Ghee
  • White Oil
  • Salt and Sugar to taste

Cooking Procedure:

  1. First steam the cauliflower in microwave for about 4-5 mins.
  2. Then add white oil in a pan. Lightly fry the cauliflower. Sprinkle a little bit of salt and cover the lid and cook it for about 2-3 mins. Keep it aside when done.
  3. Add little more oil onto the pan. Add bay leaf and whole Garam Masala to sputter in oil.
  4. Now add the onion paste. Add the ginger paste when  the onion is golden brown.
  5. Add the beaten curd when the raw flavor of ginger is gone. Reduce the heat and mix it well.
  6. Add the green chili paste.
  7. After 2-3 mins now add salt and sugar. Add the cashew paste and then add coconut milk.
  8. Add a glass of water when the mixture is dry. Cook it for about 5 mins until it is boiled.
  9. Add fried cauliflower. Add green peas and mix well. Cover the lid and cook it for about 5 mins on low heat.
  10. It’s now done. Lastly add Ghee or clarified butter and cover the lid.

Serving Suggestions:

Serve Fulkopi-r Roast with white rice, Poloa or Paratha. It takes about 45 mins to prepare and serves 3-4 people.


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One Response to Fulkopi-r Roast – Cauliflower Roast

  1. […] roasted cauliflowers came into thick gravy. I have never eaten roasted phulkopi before, so it perplexed me as connecting up the two terms ‘roast’ and ‘gravy’ seemed too […]

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